Mindful&Wellness@Work
 
a 90 days​ Mindful 
Interactive-Online-Program
for
Conscious-Minded Businesses
 

 

FOCUS          INSPIRATION      CLARITY 

COURAGE     WELL-BEING     THRIVE

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As a Leader in your business please take the following serious in consideration.
Emotion could be described as information combined with energy. The role emotion plays in human life for us is evaluation.
Leadership and life itself can be very hard when informed by difficult old emotions that have not been processed. How to make healthy and balanced decisions?
Here are causes of trauma
  • ​Domestic violence
  • Severe discrimination
  • Natural disasters
  • Rape and sexual assaults
  • Severe illness or injury
  • The death of a loved one
  • Witnessing an act of violence
  • Accidents

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Our nervous system responds in 3 different ways to any real or imagined perceived threat, which causes fear, we
Fight
Flight
or
Freeze
None of these are in anyway beneficial when leading a company, making corporal decisions or having important conversations with co-workers.

People who are happier at work are more committed to their organisation, rise to positions of leadership more rapidly, are more productive and creative, and suffer fewer health problems. More and more, research is suggesting that happiness should not be an afterthought for workplaces; it should be an essential goal, entwined with the kinds of 21st century skills that are key to individual and organisational success today. But how can you increase happiness at work within yourself and across your organisation?

Mindfulness is  state of consciousness in which attention is focused on present-moment phenomena, occurring both externally & internally.
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.
The curriculum includes live webinars/workshops, video material, guided meditations, a new approach to relating to food, fun challenges and more, All this is created on a well designed platform complete with interaction, lots of support and connection.

      Benefits include:

  • increased health,

  • more peace of mind

  • quality in relating with self and others,  

  • a proven increase in productivity in the workplace

  • and so much more

Be the change that you'd like to see in the world!

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

M&W@W program:

Els van der Horst: works as a Certified Mindfulness Practitioner and Leadership Coach.

Nicole Baldridge: Wellness and nutritional coaching

 

Contact

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+1.541.914.9159

mindfulandwellnessatwork@elsvanderhorst.com

place: Zoom/Skype/Office

language: English/Dutch/German

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