thoughts on

  • Abundance now

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  • transformational leadership

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  • compassion and happiness

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  • mindfulness exersises

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  • state of Consciousness

July 30, 2019

How to Mindfully Manage

Financial Stress in 2 Steps

BLOG JULY 26, 2019

We all have stress in our lives. This is a normal, natural part of being alive, and often the stress response we have is very helpful. In nature, stress signals us to avoid threats. 

Take for example th...

July 21, 2019

The eBook https://www.amazon.com/Light-Heart-Darkness-Surprising-Depression-ebook/dp/B07HXWVPL6

is available free online from Kevin's website with free access to the audio exercises.

When Kevin was in his mid-30s, he hit rock bottom.

"Life kind of threw a lot of stuff at...

October 29, 2017

Why Your Brain Needs More Downtime
Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity
By Ferris Jabr on October 1...

September 8, 2017

From the publishers of Lion's Roar & Buddhadharma. 


 

How Not to Freak Out

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With all that’s going on — socio-political tensions, extreme and dangerous weather, the resurfacing of nuclear fears (and that’s just for starters!) — I could use a little wise cou...

July 11, 2017

Breathing for Life: The Mind-Body Healing Benefits of Pranayama

By Sheila Patel, M.D.

 “For breath is life, and if you breathe well you will live long on earth.” ~Sanskrit proverb

Breath is essential to life. It is the first thing we do when we are born and the last thing...

July 11, 2017

Successful, happy, adventurous, safe—we’re all dreaming of an amazing life for ourselves! Whether you think that the grass is greener in a stable nine-to-five job or you find the freedom of roaming gypsy life more appealing, next time you ask yourself, What kind of lif...

June 23, 2017

Try a Little Kindness

  Everyone loves that warm heart feeling they get when they do something kind for another. It's wonderful, right? Did you know kind acts – even secret ones – can do wonders for your physical, mental and emotional health? And there’s another cu...

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