I believe

in -your-

TRANS-

FORMAtioN

allow yourself the experience of your own innate goodness. 
and help save our planet by being fully you!

be the change!

Are you an inner warrior who likes to feel more at choice?
who shows perseverance, 
is intelligent
and highly intuitive?
What is your vision for your life?
How do you see your authentic greatness?
How to embrace your resilience?
experience autonomy, love, abundance? 
Finally feel inner freedom?
They are not just empty words!
click for the Journey
In your business I would love to work with you as a personal transformational Coach and Mindfulness based practitioner  to make deeper connection, more communication, proactive mindfulness and wellness happen. Everybody benefits and we can all do it!
click for Mindful&Wellness@work
With my long time experience 

and expertise and your wisdom and inner knowing, we create a solution towards a desired tailor made outcome 

and transformation.
click for Coaching choices
The Lily pad model is a very elegant tool of self discovery, how do we show up in life?
What coping mechanisms do we use?
Which beliefs, rules, vows did we make that now functioning as a lampshade?
and even more important, what is really the driving force underneath it all.
The Enneagram reveals that all people belong to one of nine major personality types. The purpose of the Enneagram is not to put you into a box, but to help you identify both the strengths and the limitations of a preferred strategy and to give you guidance on how you may develop more capacity beyond it.
 

​90 days​ Mindful Educational

Interactive-Online-Program for

Conscious-Minded Businesses

Mindful&Wellness@Work

FOCUS        INSPIRATION                 CLARITY   COURAGE     WELL-BEING        THRIVE

Nobody teaches us how to allow or feel emotions healthily, yet emotions are the gateway to profound healing.
So many of us have learned from a young age to shut down, run from or manipulate our emotions; that it’s somehow socially unacceptable or weak to allow our true feelings; that we should be strong, impassive, and not cry, be afraid, get angry or in any way ‘too emotional'.

How I Can

Help You?

Our Services

 
 

Contact

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+1.541.914.9159

mindfulandwellnessatwork@elsvanderhorst.com

place: Zoom/Skype/Office

language: English/Dutch/German

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